Yesterday, you said tomorrow. Just do it.
I was speaking with an over-scheduled CEO & he was telling me how "hard" it was to get started. Change can FEEL hard. COMMITTING to your...
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edenellis
Jan 1, 20231 min read
Thank you 2022... Hellooooo 2023
Thank you from the bottom of my heart for all your love, support, and encouragement in 2022. I adore this fun community and am grateful...
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edenellis
Dec 6, 20225 min read
Signs you might be more successful than you realize....
From time to time, we all feel out of sorts. While this is an entirely normal feeling, learning to change your perspective can be the...
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edenellis
Oct 15, 20223 min read
The EYES have it!
My clients are always a little mystified, maybe annoyed, when I ask them to direct their eyes to a place on the wall or say, "Don't look...
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edenellis
Apr 4, 20222 min read
A six-pack stomach does not mean a strong core!
What is your understanding of CORE activation and strength? I believe the term core strength relates to SPINE strength and stability. In...
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edenellis
Feb 14, 20221 min read
LOVE IS A VERB.
We tend to treat love like a noun. A thing. Something we possess. Something we achieve. You can hear it in our language. I "worked" hard...
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edenellis
Feb 10, 20223 min read
Myths that send me over the edge
I'm Pilates instructor, and these are the four most common myths I battle daily. The spotlight is on Pilates like never before. Still,...
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edenellis
Oct 8, 20213 min read
Balancing, Not Balance
What is "Balance"? I actually don't think it exists. There's no such thing as a perfect state of balance. Life is always changing. ...
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edenellis
Feb 18, 20214 min read
WTF does THAT mean?
Let me be honest. I am not a big fan of working out. It just all seemed repetitive and boring. Getting there was half the battle...
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edenellis
Feb 3, 20214 min read
I moan...you moan...we all moan for HORMONES!
Getting older ain't for sissies! That's for sure. The body is amazing! Constantly working behind the scenes, putting out fires,...
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edenellis
Oct 26, 20203 min read
Practicing what I teach.
I started Pilates over 15 years ago to get into shape. I was hooked right away. Why? I loved that it was a full body workout, you did...
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edenellis
Sep 7, 20201 min read
Using Pilates in Life
One of the coolest things that I learn from Pilates is how to move better OUTSIDE of the studio as well! Two years ago, I was in Hawaii...
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edenellis
Oct 29, 20191 min read
MAKE YOUR WEEKEND INTO A MINI-VACAY!
If you find yourself suffering from anxiety on Sundays or the Monday Blues on a regular basis, there's a trick that might help alleviate...
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edenellis
Oct 24, 20191 min read
Double the Fun: Power Pilates for Two
We are always talking about the benefits of using the buddy system. Especially when it comes to embarking on new healthy habits like a...
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edenellis
Sep 11, 20193 min read
10 Common Mistakes to Avoid in Pilates Class
Whether you are new to Pilates or a seasoned pro, there are some mistakes that even instructors are making. Here are some key things to...
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edenellis
Sep 11, 20191 min read
How Meditation Can Improve Your Pilates Practice
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
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