"That's what is great about Pilates. You build the foundation and then the layers, and then you can do whatever you want.

Sessions We Offer

Let's get together and take the small steps to you feeling better inside and out!

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Private Pilates SESSIONS
Reformer/Tower/Wunda chair

New to Pilates and want to experience what everyone is talking about?

Injured and want a full body workout while you recover?

Recovered and want to make sure you have the knowledge to do a class with modifications designed for you?

Book a Private

Health Coaching

Feel your finest from the inside out!

We will work together with your doctors to discover how your body is performing and optimize nutrition to help keep it at its peak!

Every day, your body is operating the best it can with what you provide it. We have to take care of it. It's the only one we get!

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Pilates OUTSIDE
Small Groups
Semi-Private Duets

Suitable for all fitness levels, these signature four-person sessions apply a modern approach to Pilates along with current, best practices of load strength and conditioning principles!

Upbeat, full-body workout in an encouraging environment to strengthen and tone all major muscle groups. In addition to the reformer, other props such as weights, foam rollers, jump board and magic circles may be integrated to create an added challenge and add variety to your session.

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Meet the Mechanic

Sometimes it takes a life-changing event to appreciate
what’s right in front of you.

In 2012, I had emergency open-heart surgery for a benign tumor.
It was truly life-changing—and, in many ways, one of my greatest blessings.

Right in front of me was my deepening passion for Pilates. So powerful was its impact during my recovery that I pursued the demanding certification through Balanced Body. I was fortunate to work with exceptional physical therapists who specialize in helping people with complex medical conditions, fueling my desire to help others move and heal with purpose.

In 2017, another challenge came my way. I was in a car accident on my way home from work, resulting in a concussion and traumatic brain injury (TBI) that led to a cataract in my left eye. The recovery took years, involved many doctors, and was supported greatly by a skilled nutritionist who introduced me to the powerful world of micronutrition. That journey opened my eyes to how deeply nutrition supports healing and long-term wellness. Still wanting to understand the body more fully, I became a certified health coach through the Institute for Integrative Nutrition (IIN) in 2018.

In April of this year, I underwent a heart ablation procedure—another reminder of the importance of listening to and honoring my body.
Each of these chapters has strengthened my commitment to helping others navigate their own wellness paths with knowledge, support, and care.

The way your body functions is unique.
There’s only one YOU.
With Pilates, you’ll move toward a place where you operate at your best—physically, mentally, and emotionally. You are a sophisticated machine, and I’m here to guide you to a stronger, more supple, and more centered version of yourself. Helping you move efficiently to minimize wear and tear.

After teaching over 7,500 classes and working one-on-one with hundreds of clients, my deepest motivation comes from watching your continued progress toward a fully integrated you—mind and body.

It’s going to be fun! We’ll start simply and build up as you’re ready. Let me show you how the ‘mechanics’ of Pilates can transform your daily life and put you on a path you may never have imagined.
The Pilates Mechanic –Eden Ellis

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Testimonials

Eden and Pilates ended up being a critical part in the diagnosis for my back surgery and was the keystone to my recovery. She took the time to study my movement and made me a more informed patient to help my doctors address the pain. Now that I have recovered, Pilates is helping to prevent any future injury.

Christopher K

Eden is a conscientious and experienced instructor. While a lot of men steer clear of Pilates, Eden recognizes that routines can be modified to meet wherever you are in terms of physical conditioning and flexibility. Recognizing that men may have limitations on certain types of motion, Eden modifies her class to accommodate. She focuses on performing exercises correctly and has greatly increased my core strength.

Kevin B.

Eden Ellis is the consummate professional. She has been my private Pilates instructor for many years. When I decided to have a hip replacement, Eden set up a program of exercises to strengthen the area pre-surgery. Her attention to detail for proper position and breathing has helped me to get the best results. I can't recommend her highly enough.

Judy S.

Just had my second session with Eden. Excellent instruction that prevents injuries and improves results - she pays careful attention to subtle but critical issues of form. Her sessions are more gentle than others but actually more effective.